🏆 2026 HALF DISTANCE TRIATHLON BOISE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON BOISE - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Boise is a 70.3-mile test of endurance set against the dynamic terrain of Idaho's capital. Athletes begin with a 1.2-mile swim in the calm, clear waters of Lucky Peak Reservoir, where temperatures average a wetsuit-legal 72°F (22°C). The 56-mile bike ride weaves through Boise’s rural outskirts with rolling terrain and scenic views—ideal for sustained pacing and strategic effort. Finally, the 13.1-mile run features two flat loops on the shaded Boise River Greenbelt, typically under warm, dry conditions around 81°F (27°C).
To meet the unique demands of this event, the 44-Week Intermediate Half Distance Triathlon Training Plan provides a progressive, structured approach that builds endurance, strength, and race-day readiness.
✅ Course-Specific Preparation
The swim phase includes open water sessions and sighting drills, preparing you for Lucky Peak’s wide reservoir start and clean navigation. Bike workouts focus on rolling terrain simulations and pacing strategies, ideal for Boise’s gradual climbs and fast flats. Greenbelt-specific run training incorporates brick sessions and sustained efforts under warm conditions to replicate the final leg’s heat and rhythm.
✅ Phased Progression for Lasting Gains
Start with a 12-week base-building block, even if you’re beginning with zero mileage. Then move into a 32-week race-specific phase designed to match your performance goals with weekly volumes scaling from 9 to 14 hours.
✅ Reduce Injury Risk with Smart Design
Integrated strength training, mobility work, and recovery weeks ensure sustainable progress. You’ll build fitness without burning out, while improving biomechanics and overall durability.
✅ Boost Your Confidence with Expert Guidance
Train using structured heart rate and power-based bike and run sessions, VO2 and anaerobic threshold intervals, and video-led swim drills. You'll know exactly what to do, when, and why it matters.
📩 Personalized Support
Every athlete gets direct access to coach email support—ask questions, get feedback, and stay accountable throughout your journey.
Ready to take on Half Distance Triathlon Boise with a proven plan that supports your goals from day one?
👉 Start your training today and race Boise strong—with a strategy built for your success.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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