🔥 2026 HALF DISTANCE TRIATHLON BOISE - BEGINNER PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON BOISE - BEGINNER PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boise: Your 36-Week Plan for Confidence, Strength & Success - With its unique combination of calm reservoir waters, rural rolling bike terrain, and a warm, flat riverfront run, this race demands a training plan that’s specific, progressive, and intelligently structured.
Our 36-week beginner Half Distance Triathlon training plan is purpose-built to meet the exact challenges of the Boise course. Designed for athletes of all experience levels, it guides you from your first week of structured training through race day with clarity and support. No prior triathlon experience is required.
🏊 Swim Ready for Lucky Peak Reservoir
You'll start your race in the clear, wetsuit-legal waters of Lucky Peak. Our plan’s first 12 weeks focus on foundational strength and technique—including swim drills and instructional videos—so you feel efficient and calm in open water.
🚴 Bike Strong Across Rural Boise
The 56-mile bike segment features fast descents, rolling terrain, and long stretches through Boise’s countryside. You'll train with heart-rate and perceived effort targets to master sustained power output, mimicking Boise’s steady demands. Progressive bike sessions build both confidence and pacing strategy.
🏃 Run Smart on the Boise River Greenbelt
Race-day temperatures average 81°F, and the final 13.1-mile run is warm but flat. You'll train with tempo runs and brick workouts in the latter 24-week build phase, ensuring you're ready for the physical and mental challenges of running in heat after a long ride.
✅ Personalized email coach support included
✅ Structured heart rate and RPE-based workouts
✅ Open-water swim prep and race-day pacing strategy
✅ Injury prevention through guided strength workouts
✅ Confidence-building brick sessions for real-world race simulation
Whether you’re new to triathlon or returning for your next finish line, this plan is built to help you train consistently, reduce injury risk, and arrive at the start line ready to perform.
Train with purpose. Race with confidence.
Start your journey to the Boise Half Distance Triathlon today—your personalized support and proven training structure await.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:07:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:07:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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