🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON BOISE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON BOISE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boise begins with an open-water swim in Lucky Peak Reservoir, followed by rolling rural bike terrain, and ending with a warm half marathon along the Boise River Greenbelt. Our Beginner’s Six-Month Half Distance Triathlon Training Plan is strategically designed to prepare you for every leg of this race with confidence and purpose.
🏊♂️ Swim-Ready Confidence
The race begins with a 1.2-mile swim in the calm, clear waters of Lucky Peak Reservoir, where wetsuit-legal temperatures (avg. 72°F / 22°C) are typical. Our plan builds swim efficiency with technique-focused drills, open-water simulation sets, and endurance swims that gradually increase in distance—ensuring you feel strong and composed from the first stroke.
🚴♀️ Built for Boise’s Bike Course
The 56-mile ride features descents from Lucky Peak, rolling countryside, and sections that invite steady pacing. Our bike workouts simulate these rolling conditions with structured intervals and aerobic endurance rides, building your power output and pacing skills for varied terrain. Sessions are tailored using Rate of Perceived Effort (RPE) and heart rate guidance to maximize gains.
🏃♂️ Dialed-In Run Preparation
The 13.1-mile run unfolds on two flat loops along the Boise River Greenbelt, often under warm (avg. 81°F / 27°C) race-day conditions. Our plan includes tempo runs, and brick workouts that condition your body to run strong off the bike—even in warmer temperatures.
✅ Structured Weekly Training
You’ll progress through base, build, and peak phases—with strategic rest and recovery weeks to reduce injury risk and prevent burnout.
✅ Strength & Mobility Focus
Build resilience and efficiency with video-supported* strength sessions that target triathlon-specific muscle groups, improve posture, and support injury prevention.
✅ Email Coach Support
Have questions or need adjustments? You’ll receive personal guidance from an experienced coach, ensuring your training stays on track.
Take the next step toward race day success. This training plan supports your goals with a clear structure, expert guidance, and targeted preparation for Boise’s unique Half Distance Triathlon experience.
👉 Start your journey today—train smart, race strong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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