The Half Distance Triathlon in Boise delivers a race-day experience defined by natural beauty, variable terrain, and summer heat. With a 1.2-mile swim in Lucky Peak Reservoir, a 56-mile bike through rolling rural roads, and a 13.1-mile run along the shaded Boise River Greenbelt, this event tests every aspect of your training. Our Six-Month Advanced Half Distance Triathlon Training Plan is purpose-built to help you meet these demands with confidence, resilience, and peak performance.
Designed for experienced athletes with a solid base, this structured plan builds from 9.5 to 14 hours per week, integrating targeted workouts that mirror the course profile and conditions:
✅ Endurance Aerobic Training: Prepares you for the long, steady swim in calm 72°F (22°C) waters and sustained effort during the scenic but challenging bike leg.
✅ VO2 Max & Power Intervals: Simulates Boise’s rolling bike terrain and fast flats, helping you maintain pace across changing elevations.
✅ Anaerobic Threshold Workouts: Key for handling sustained effort during the warm 81°F (27°C) half marathon, keeping you composed through each loop.
✅ Sprint and Hill Power Training: Enhances climbing ability for early bike course ascents and builds the leg strength needed for a strong finish downtown.
The Boise course is known for its balance—clear, wetsuit-legal waters; moderate elevation gains; and a flat, fast run. Our training plan strategically aligns with each stage, ensuring you're not just ready, but race-ready. Expect gains in stamina, pace control, and mental preparedness.
🎯 Bonus: Every athlete receives personalized coach support via email, helping you adjust training to your goals, schedule, and feedback.
Make your next race your strongest yet.
👉 Start training today with our Half Distance Triathlon plan and feel fully prepared for Boise’s course and climate.
Success begins with a plan—this is yours.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.