💪 2026 SIX MONTH HALF DISTANCE TRIATHLON BOISE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON BOISE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Boise delivers a race-day experience defined by natural beauty, variable terrain, and summer heat. With a 1.2-mile swim in Lucky Peak Reservoir, a 56-mile bike through rolling rural roads, and a 13.1-mile run along the shaded Boise River Greenbelt, this event tests every aspect of your training. Our Six-Month Advanced Half Distance Triathlon Training Plan is purpose-built to help you meet these demands with confidence, resilience, and peak performance.
Designed for experienced athletes with a solid base, this structured plan builds from 9.5 to 14 hours per week, integrating targeted workouts that mirror the course profile and conditions:
✅ Endurance Aerobic Training: Prepares you for the long, steady swim in calm 72°F (22°C) waters and sustained effort during the scenic but challenging bike leg.
✅ VO₂ Max & Power Intervals: Simulates Boise’s rolling bike terrain and fast flats, helping you maintain pace across changing elevations.
✅ Anaerobic Threshold Workouts: Key for handling sustained effort during the warm 81°F (27°C) half marathon, keeping you composed through each loop.
✅ Sprint and Hill Power Training: Enhances climbing ability for early bike course ascents and builds the leg strength needed for a strong finish downtown.
The Boise course is known for its balance—clear, wetsuit-legal waters; moderate elevation gains; and a flat, fast run. Our training plan strategically aligns with each stage, ensuring you're not just ready, but race-ready. Expect gains in stamina, pace control, and mental preparedness.
🎯 Bonus: Every athlete receives personalized coach support via email, helping you adjust training to your goals, schedule, and feedback.
Make your next race your strongest yet.
👉 Start training today with our Half Distance Triathlon plan and feel fully prepared for Boise’s course and climate.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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