Your journey begins with a 1.2-mile swim in the clear, calm waters of Lucky Peak Reservoir, averaging 72°F (22°C)—a wetsuit-friendly environment that sets the tone for a confident start. Transition 1 (T1) is located at Barclay Bay, ensuring a seamless move onto the 56-mile bike course, which rolls through Boise’s peaceful countryside and ends in downtown Boise at Transition 2 (T2). The race concludes with a flat 13.1-mile run along the scenic Boise River Greenbelt, where warm temperatures (~81°F/27°C) and strong community support shape the final leg of your race.
🏁 Our Six-Month Half Distance Triathlon Training Plan is purpose-built to help you succeed on this Boise-specific course. Designed for intermediate triathletes, the plan combines progressive workload, event-specific terrain prep, and recovery-focused scheduling to help you arrive strong, confident, and race-ready.
Key Benefits of This Structured Plan:
✅ Course-Specific Swim Prep: Open water-focused swim sets simulate reservoir conditions, improving navigation and pacing.
✅ Rolling Terrain Bike Workouts: Intervals and tempo rides mirror Boise’s undulating course profile.
✅ Brick Sessions: Frequent bike-to-run workouts reduce fatigue on race day and build mental toughness.
✅ Injury Prevention: Periodized training volume and targeted strength routines protect joints and muscles.
✅ Email Coach Support: Receive personalized guidance from experienced triathlon coaches.
Whether you're aiming to finish strong or hit a personal best, this plan equips you with the endurance, speed, and confidence needed to perform in Boise’s unique race-day environment.
🎯 Commit to your training today. Let our proven plan guide you through every step of your Half Distance Triathlon journey—with expert support at your side.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.