🌟 2026 SIX MONTH HALF DISTANCE TRIATHLON BOISE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE TRIATHLON BOISE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Boise: Train Smart for Idaho’s 70.3-Mile Challenge
Your journey begins with a 1.2-mile swim in the clear, calm waters of Lucky Peak Reservoir, averaging 72°F (22°C)—a wetsuit-friendly environment that sets the tone for a confident start. Transition 1 (T1) is located at Barclay Bay, ensuring a seamless move onto the 56-mile bike course, which rolls through Boise’s peaceful countryside and ends in downtown Boise at Transition 2 (T2). The race concludes with a flat 13.1-mile run along the scenic Boise River Greenbelt, where warm temperatures (~81°F/27°C) and strong community support shape the final leg of your race.
🏁 Our Six-Month Half Distance Triathlon Training Plan is purpose-built to help you succeed on this Boise-specific course. Designed for intermediate triathletes, the plan combines progressive workload, event-specific terrain prep, and recovery-focused scheduling to help you arrive strong, confident, and race-ready.
Key Benefits of This Structured Plan:
✅ Course-Specific Swim Prep: Open water-focused swim sets simulate reservoir conditions, improving navigation and pacing.
✅ Rolling Terrain Bike Workouts: Intervals and tempo rides mirror Boise’s undulating course profile.
✅ Brick Sessions: Frequent bike-to-run workouts reduce fatigue on race day and build mental toughness.
✅ Injury Prevention: Periodized training volume and targeted strength routines protect joints and muscles.
✅ Email Coach Support: Receive personalized guidance from experienced triathlon coaches.
Whether you're aiming to finish strong or hit a personal best, this plan equips you with the endurance, speed, and confidence needed to perform in Boise’s unique race-day environment.
🎯 Commit to your training today. Let our proven plan guide you through every step of your Half Distance Triathlon journey—with expert support at your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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