🔥 2026 HALF DISTANCE TRIATHLON OREGON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON OREGON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Oregon combines a scenic yet performance-driven race course with specific environmental and terrain challenges. Your swim is a 1.2-mile stretch in the Willamette River, benefiting from a downriver current that offers a speed advantage while navigating buoy lines from Minto Brown Island Park to Riverfront Park, where the water temperature averages a comfortable 65°F (18°C). The bike segment covers 56 miles along rolling hills and country roads, mostly flat with gentle curves, ideal for maintaining speed on an out-and-back course. Finally, the 13.1-mile run returns to Riverfront Park, featuring a flat course through a nature preserve with mixed shade and sun, under average race-day temperatures of 80°F (27°C).
Our ADVANCED 44-WEEK Half Distance Triathlon Training Plan is expertly designed to prepare you for the unique demands of this race. Here’s how the plan aligns with your race-day needs:
✅ Swim Preparedness: The program’s focused swim technique and endurance sessions prepare you to navigate river currents confidently, optimizing stroke efficiency for the 1.2-mile downriver swim.
✅ Bike Performance: Targeted endurance and power workouts build strength for sustained effort over rolling terrain, while interval training sharpens your ability to handle curves and maintain a steady pace on mostly flat roads.
✅ Run Readiness: The plan’s run training develops your ability to perform well in mixed conditions—both shaded and sunny—while the flat course simulation helps you maintain speed and conserve energy in 80°F weather.
✅ Progressive Volume and Recovery: Starting with a 12-week base regimen requiring no prior mileage, the plan gradually increases your workload up to 14 hours per week with a 3:1 training-to-recovery week ratio, reducing injury risk and building resilience.
✅ Strength and Functional Training: Tailored strength sessions enhance muscular endurance and transition power, crucial for smooth cycling and a strong marathon finish.
This comprehensive Half Distance Triathlon Training Plan combines aerobic base building, VO2 max development, anaerobic threshold, and sprint power training, ensuring you develop balanced fitness across all three disciplines.
By following this structured approach, you gain confidence, reduce injury risk, and build the specific fitness required to tackle the Oregon Half Distance Triathlon course efficiently and effectively.
Ready to elevate your preparation? Invest in this personalized training plan with expert email coaching support tailored to your progress. Empower your journey with the guidance you deserve and take control of your race-day performance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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