With a 1.2-mile swim downriver in the Willamette, a 56-mile rolling bike course along country roads, and a flat 13.1-mile run through a nature preserve, this event is designed for speed, strategy, and endurance. To meet these unique demands, your training must be smart, structured, and targeted.
✅ Enter the 36-Week Half Distance Triathlon Intermediate Plan — crafted specifically to prepare you for Oregon’s race-day conditions.
This plan is more than a schedule. It’s a progression designed to match the course profile, climate, and performance challenges of the event.
✔️ Phase 1 (Weeks 1–12): Build Your Base
Develop aerobic efficiency, full-body strength, and technical skills — crucial for a steady swim in the Willamette’s current and a strong finish on race day.
✔️ Phase 2 (Weeks 13–36): Train with Purpose
This 24-week race-specific phase ramps up from 7 to 12.5 hours/week, focusing on endurance, threshold work, open water swim skills, brick workouts, and structured bike and run intervals — all aligned with the fast but varied terrain of Oregon’s bike course and the steady effort needed for the flat, warm run.
✔️ Course-Specific Preparation:
🌊 Swim technique & pacing for downstream currents
🚴♂️ Interval rides & rolling terrain simulations for speed and control
🏃♂️ Heat-adapted long runs and brick sessions for a strong finish in 80°F weather
💼 With detailed HR/Power-based sessions, strength circuits, and swim drill videos, this plan prepares your body and mind for race day. Plus, you'll gain access to personalized email coach support—your questions answered, your training personalized.
🔑 Ready to race Oregon with confidence?
Invest in a plan that prioritizes performance, reduces injury risk, and supports your journey every step of the way.
Train smart. Race strong. Start your Half Distance Triathlon Oregon plan today.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.