🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON OREGON - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON OREGON - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon Oregon requires a training plan that aligns precisely with the unique demands of this race’s course, terrain, and typical race-day weather. The event features a 1.2-mile swim in the Willamette River, a 56-mile bike along rolling hills and flat country roads, and a 13.1-mile run through a nature preserve—all set in temperatures ranging from a comfortable 65°F swim to an 80°F run.
Our Beginner’s Six-Month Half Distance Triathlon Training Plan is designed specifically to prepare you for this challenge by building your endurance, technique, and confidence in a structured, progressive manner.
✅ Built for Beginners: This plan is ideal for athletes with a foundational aerobic base, providing a clear path to handle the swim, bike, and run distances comfortably.
✅ Swim Preparation: Focused swim technique drills and open-water training get you ready to navigate the buoy lines confidently in the river’s current, helping you optimize speed and efficiency while adapting to a 65°F water temperature.
✅ Bike Readiness: Structured interval sessions based on heart rate and perceived exertion prepare you for the rolling hills and mostly flat terrain of the 56-mile bike leg, enhancing power and endurance to maintain a smooth, fast ride.
✅ Run Conditioning: The training progressively incorporates tempo and threshold runs, building strength and stamina for the flat, shaded, and sunny 13.1-mile route, while also preparing you to perform in 80°F race-day conditions.
✅ Strength and Injury Prevention: Targeted strength training with video guidance helps build muscular resilience, improving your overall performance and reducing the risk of injury on race day.
✅ Coach Support: Personalized email coaching offers expert advice and motivation, ensuring you stay on track and adapt your training as needed.
This comprehensive Half Distance Triathlon Training Plan empowers you to meet the physical and mental demands of the Oregon course confidently. By following this structured program, you’ll develop the endurance, technique, and race-day readiness necessary for success.
Ready to take the next step? Invest in your training today and gain access to expert guidance tailored to your journey. Your Half Distance Triathlon performance starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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