💪 2026 SIX MONTH HALF DISTANCE TRIATHLON OREGON - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON OREGON - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose: Prepare for the Oregon Half Distance Triathlon with a Targeted Six-Month Plan
The Oregon Half Distance Triathlon features a fast, scenic, and athlete-friendly course ideal for strong performances. A 1.2-mile swim in the current-assisted Willamette River offers a speed advantage, followed by a 56-mile bike ride through rolling hills and rural roads along the river. The 13.1-mile run is flat and scenic, winding through shaded nature preserves and open river trails. With average race-day conditions of 65°F water and 80°F air, athletes must train for both sustained effort and heat management.
Our Six-Month Advanced Half Distance Triathlon Training Plan is built specifically to help you meet the physical and environmental demands of this course. Designed for experienced triathletes with an established fitness base, this plan progresses from 9.5 to 14 hours per week, balancing volume with intensity to optimize performance and reduce injury risk.
This structured plan prepares you to:
✅ Maximize swim speed and confidence – Interval-based aerobic swim workouts simulate the steady pace required for the downriver course while improving sighting and buoy-line navigation.
✅ Conquer rolling terrain on the bike – VO2 max and threshold workouts train your legs to hold steady power on long stretches and short climbs, ideal for Oregon’s fast but undulating roads.
✅ Run strong through heat and fatigue – Aerobic long runs and heat-adaptation guidance build endurance for race-day temperatures near 80°F, helping you finish strong on the flat, sunny run path.
✅ Build race-day resilience – Brick workouts simulate the fatigue of transitioning from bike to run, sharpening your pacing strategy and mental toughness.
With structured progression, focused workouts, and expert-backed methodology, this plan builds the stamina, speed, and confidence required to excel at the Oregon Half Distance Triathlon. Every workout has a purpose, from endurance-building base sessions to high-intensity intervals tailored to the race profile.
Ready to train with purpose and race with confidence?
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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