2026 SIX MONTH HALF DISTANCE TRIATHLON OREGON - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON OREGON - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Oregon: Tailored Training for a Fast, Scenic, and Demanding Course
Prepare to excel at the Half Distance Triathlon Oregon with a comprehensive training plan designed specifically for the course's terrain, conditions, and race-day challenges. This event begins with a 1.2-mile swim in the Willamette River, where a favorable downriver current at an average temperature of 65°F (18°C) offers a faster swim with less resistance. Athletes then tackle a 56-mile bike course featuring flat stretches and gentle hills through Oregon's Willamette Valley—ideal for sustaining speed. The 13.1-mile run unfolds on a flat, shaded route through a nature preserve along the river, often in 80°F (27°C) conditions that require smart pacing and hydration.
The Six-Month Half Distance Triathlon Intermediate Training Plan is carefully engineered to prepare you for this specific race profile. You’ll start with a solid foundation of base mileage to ensure you’re ready for consistent volume and intensity. Beginning with 8 hours of training per week and progressing to 12, this plan systematically builds your endurance, sharpens your speed, and boosts your mental and physical resilience.
Each week includes open-water simulation swims to help you adjust to the current-aided river swim, along with bike sessions that develop sustained power for the long, rolling terrain of the Oregon countryside. Tempo runs and progressive brick workouts are integrated to build muscular endurance and efficiency for the fast, flat run course. V02 intervals and anaerobic threshold training are included to raise your performance ceiling, while long rides and runs strengthen your aerobic base—essential for handling warmer temperatures on race day.
This structured training plan is not only focused on improving performance but also on reducing injury risk through balanced load progression and recovery periods. Personalized email support from an experienced triathlon coach ensures guidance every step of the way.
Take the next step in your journey. Train with purpose, confidence, and a proven strategy tailored for success at the Half Distance Triathlon Oregon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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