🔥 2026 HALF DISTANCE TRIATHLON ECUADOR - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON ECUADOR - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the Half Distance Triathlon in Manta, Ecuador with a Structured 44-Week Training Plan Designed for Performance, Confidence, and Race-Day Success
The Half Distance Triathlon in Manta, Ecuador offers a unique blend of tropical conditions, flat yet fast terrain, and ocean swimming—all of which demand a purposeful and well-rounded approach to training. This scenic coastal event in Manabí begins with a 1.9km swim in the warm Pacific Ocean (78°F/26°C), followed by a flat 90km bike along coastal roads, and concludes with a 21km two-loop run through Manta’s lively streets with average temperatures around 77°F (25°C).
Our 44-week Advanced Half Distance Triathlon Training Plan is specifically engineered to prepare you for the environmental demands, terrain, and race-day conditions you'll face in Manta. Whether you’re targeting a personal best or finishing strong, this plan provides the structure and guidance you need to perform at your best while minimizing injury risk and maximizing confidence.
✅ 12-Week Base Phase: Build aerobic capacity and foundational strength—ideal if you're starting without prior training. This phase prepares your body to handle the volume and intensity of race-specific work ahead.
✅ 32-Week Progressive Build: Structured around a 3:1 week training/recovery cycle, the plan peaks at 14 hours/week, aligning with the stamina required for sustained effort in Manta’s coastal heat and humidity.
✅ Swim-Focused Training: Includes open water technique and pacing strategies to help you master the calm Pacific start with confidence.
✅ Flat-Terrain Bike Optimization: Training emphasizes cadence, sustained power output, and aero positioning—essential for maximizing speed across Manta’s fast, flat coastal route.
✅ Heat-Adapted Run Workouts: The plan builds resilience for tropical run conditions through progressive long runs, tempo efforts, and hydration strategy development.
✅ Strength & Injury Prevention: Integrated strength training cycles promote durability and support key triathlon movement patterns.
This plan is tailored for amateur advanced athletes who are ready to elevate their training. As a bonus, you’ll receive personalized email coach support throughout the program—because targeted feedback helps you stay on track and adjust as needed.
Train smart, race strong. Invest in the training plan that matches the demands of the Manta Half Distance Triathlon and supports your journey from preparation to finish line success.
👉 Start your training today and build the endurance, speed, and confidence to thrive on race day.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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