🏅 2026 HALF DISTANCE TRIATHLON ECUADOR - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON ECUADOR - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Manta Ecuador, Manabí offers a dynamic and rewarding race day experience. Athletes will begin with a 1.9km rolling start in the warm, clear waters of the Pacific Ocean, where sea temperatures average 78°F (26°C). A flat, fast 90km bike leg follows along Manta’s stunning coastal roads—ideal for maintaining a steady cadence and maximizing output. Finally, the 21km run weaves through two loops of Manta’s sunlit streets, with an average air temperature of 77°F (25°C), a tropical breeze, and enthusiastic local support lining the course.
To succeed in this race, preparation must be as strategic as the course itself. The 36-Week Advanced Training Plan for Half Distance Triathlon is expertly built to help you arrive at the start line conditioned, confident, and race-ready.
Tailored for advanced amateur athletes, this program begins with a 12-week foundation phase emphasizing functional strength and swim technique. You’ll then progress through 24 weeks of structured Half Distance Triathlon-specific work, following a 3:1 training/recovery cycle that reduces injury risk and enhances performance.
✅ Progressive Load: Start at 9.5 hours/week and build to 14.5 hours/week to safely peak
✅ Race-Specific Conditioning: Includes VO2 max intervals, aerobic base miles, and anaerobic threshold work
✅ Swim Efficiency Focus: Build technique and endurance for a fast ocean swim start
✅ Power and Endurance Cycling: Flat-course training and speed intervals mirror Manta’s coastal roads
✅ Heat-Adapted Run Preparation: Threshold and pacing work under warm conditions for tropical climates
✅ Climbing Acceleration and ATP-PC Power Sessions: Enhance explosive strength and speed
This structured approach ensures you’re ready for Manta’s heat, terrain, and pacing demands. More than just a plan, it includes personalized email coach support, giving you guidance and accountability every step of the way.
Start your journey toward a successful Half Distance Triathlon in Ecuador today. Train with purpose—and race with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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