💪 2026 SIX MONTH HALF DISTANCE TRIATHLON ECUADOR - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON ECUADOR - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Manta, Ecuador, offers a stunning yet challenging test of endurance. Set in the coastal province of Manabí, this race includes a 1.9km swim in the warm Pacific Ocean (averaging 78°F/26°C), a flat and fast 90km bike ride along scenic coastal roads, and a 21km run through the heart of the city, where tropical breezes and temperatures around 77°F (25°C) shape the race-day experience.
To succeed in these unique conditions, your training must go beyond generic workouts. Our Six-Month Advanced Half Distance Triathlon Training Plan is strategically crafted to match the demands of this specific course—building endurance, power, and speed while preparing you for heat, humidity, and race-day pacing.
✔️ Endurance Aerobic Mile Training develops the stamina you need to sustain performance across all three disciplines—critical for handling the ocean swim and warm-weather run.
✔️ VO2 Max Intervals enhance oxygen efficiency, ideal for the sustained tempo required on Manta’s flat bike course.
✔️ Anaerobic Threshold Sessions train your body to maintain higher intensities with less fatigue—perfect for pushing through wind exposure and sun on the open bike route.
✔️ Anaerobic Power Intervals boost leg strength and running turnover, helping you hold form through the final kilometers, even in the heat.
✔️ Gradual weekly progression (from 9.5 to 14 hours per week) ensures structured overload without risking injury.
This plan is built for athletes with an established training base and is best suited for those looking to improve their race-day execution and finish strong in Manta. With personalized email coach support, you’ll receive expert guidance tailored to your journey.
Train with purpose. Build race-specific fitness. Perform with confidence.
Get the training plan that supports your goals and prepares you for the unique demands of the Half Distance Triathlon in Manta, Ecuador.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.