🚴 2026 HALF DISTANCE TRIATHLON OHIO BEGINNER PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON OHIO BEGINNER PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Ohio offers a uniquely scenic and fast course ideal for athletes seeking a challenge with manageable terrain. The race begins with a 1.2-mile swim featuring a rolling start from the Kelleys Island Ferry into Sandusky Bay (average temp: 78°F), finishing at Paper District Marina near the transition area. The 56-mile bike course is a flat, fast, single-loop route through Erie and Sandusky Counties with only 790 feet of elevation. Athletes then tackle a 13.1-mile two-loop run through downtown Sandusky—flat and spectator-friendly, with average temps around 88°F.
To succeed in this Half Distance Triathlon, a smart, structured triathlon training plan is essential. Our 44-week Beginner Training Plan is engineered specifically for this race’s conditions. 🏋️♂️
The first 12 weeks focus on developing strength, mobility, and foundational endurance, eliminating the need for any base training beforehand. You’ll hone swim form with technique-specific drills and begin building the strength needed for long-course success.
From week 13 onward, training shifts to a blend of aerobic endurance, strength, and V02 interval sessions designed to prepare you for the race’s flat yet demanding bike and run courses. With the summer heat in mind, sessions also address heat adaptation and hydration strategies.
Throughout the program, you’ll benefit from:
🎥 Swim drills to refine technique
💪 Beginner-friendly strength training
🚴 RPE/Heart Rate-based bike workouts
🏃♂️ Structured RPE/HR run sessions
This comprehensive plan supports performance, reduces injury risk, and builds race-day confidence—all tailored for your Half Distance Triathlon goals. Personalized email coach support is included to keep you motivated and on track.
✅ Ready to train smart for Ohio’s Half Distance Triathlon? Take the next step—invest in the plan that prepares you for race-day success.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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