🏆 2026 HALF DISTANCE TRIATHLON OHIO INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON OHIO INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Ohio offers a distinctive and scenic challenge that demands precise preparation. The race begins with a 1.2-mile swim, featuring a rolling start off the Kelleys Island Ferry into Sandusky Bay, where water temperatures average a comfortable 78°F. The swim finishes near the transition area at Paper District Marina. Following the swim, athletes face a 56-mile bike course that is flat, fast, and contained within a single loop across Erie and Sandusky Counties, with only 790 feet of elevation gain. The race concludes with a flat, two-loop 13.1-mile run through downtown Sandusky—perfect for spectators—with minimal elevation and typical temperatures around 88°F.
Preparing for these unique race demands requires a tailored Half Distance Triathlon training plan designed to develop endurance, speed, and confidence while reducing injury risk. Our 44-week intermediate training plan guides you from the ground up with a structured approach.
🎯 Start Strong, Finish Unstoppable: The program begins with a focused 12-week base phase, ideal for athletes without prior mileage or training. This builds a solid aerobic foundation necessary for the swim, bike, and run courses you’ll encounter.
🚀 Elevate Your Performance: The 32-week specific Half Distance Triathlon phase progressively increases volume and intensity—from 9 to 14 hours per week—preparing you for race pace and conditions, including heat adaptation for Ohio’s typical 88°F run segment.
🏋️♂️ Strength Through Diversity: The plan integrates endurance, tempo, and interval workouts, including open water swim drills and brick sessions that simulate race transitions. Strength training and technique refinement optimize power and efficiency on the bike and run, addressing the flat but demanding terrain.
🎥 Visualize, Execute, Succeed: Access to exclusive video tutorials enhances swim technique and strength workouts, while heart rate and power-based bike and run sessions help you train smart and race strong.
This training plan is explicitly designed for intermediate triathletes seeking performance gains and injury prevention on race day. With personalized email coach support included, you receive ongoing guidance tailored to your progress and needs.
Commit to this plan and build the endurance, strength, and confidence necessary to succeed at the Half Distance Triathlon Ohio. Embrace the journey toward a focused, prepared, and rewarding race experience.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
Training Plan purchase benefits may change/end at anytime without prior notice.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.