🏅 2025 HALF DIST OHIO TRIATHLON INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2025 HALF DIST OHIO TRIATHLON INTERMEDIATE PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Sandusky Ohio features a scenic 1.2-mile swim in Sandusky Bay, starting with a unique jump from the Kelleys Island Ferry.
Athletes will swim a one-loop course, exiting at Paper District Marina. The water temperature averages 78°F (26°C).
The 56-mile bike ride takes participants through the flat rural roads of Erie and Sandusky Counties, with an elevation gain of 790 feet.
The 13.1-mile run consists of two flat, fast loops through downtown Sandusky, offering minimal elevation gain (130 feet) and spectator-friendly views. Race day temperatures average 88°F (31°C).
🔥 Dive into the 36-Week HALF DIST Intermediate Plan, a transformative journey designed to sculpt you into a formidable triathlete.
💪 Kick off your adventure with a robust 12-week foundational plan meticulously engineered to build your endurance base from scratch. No matter your prior mileage, we've got you covered with a comprehensive approach that sets the stage for your success.
🏋️♂️ Strength is the cornerstone of greatness, and our program recognizes its pivotal role in unlocking your full potential. From the outset, we prioritize strength development, laying a solid foundation while honing your swimming technique and introducing you to the power of V02 Interval Training by week 7.
🌊 Enter the 24-week Half DIST training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 12.5 hours per week. Whether you're tackling foundational endurance, mastering tempo drills, conquering open water swimming, or acing brick workouts, every aspect has been meticulously covered to ensure your peak performance.
🏅 As you progress, our program seamlessly shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're fully prepared for whatever challenges lie ahead.
📹 Unleash your true potential with our arsenal of resources, including instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines specifically crafted for the Intermediate Triathlete, all accompanied by comprehensive video guidance.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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