💪 2026 SIX MONTH HALF DISTANCE TRIATHLON OHIO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON OHIO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Ohio Half Distance Triathlon with a Proven Six-Month Plan
This race begins with a 1.2-mile swim in Sandusky Bay, launched from the Kelleys Island Ferry via a rolling start—an exciting, open-water challenge with an average water temperature of 78°F. The swim concludes at the Paper District Marina, conveniently located near the transition area.
Next, athletes tackle a 56-mile bike course through Erie and Sandusky Counties. With only 790 feet of elevation gain, this single-loop route is designed for speed—but demands sustained power output and aerodynamic efficiency. The race finishes with a flat, two-loop 13.1-mile run through historic downtown Sandusky. Expect minimal elevation, high spectator energy, and warm conditions, with average temperatures nearing 88°F.
To meet the demands of this specific Half Distance Triathlon, a tailored triathlon training plan is essential. Our Six-Month Advanced Half Distance Triathlon Training Plan is crafted to align with the Ohio course’s fast terrain and variable race-day conditions.
🔥 Structured progression: Beginning at 9.5 hours per week and peaking at 14 hours, the plan builds durability without overtraining.
🏃♀️ Endurance aerobic miles: Targeted to prepare you for the flat run, enhancing stamina for the final push.
🚴 VO2 max and interval bike sessions: Perfect for dialing in the power required on the fast, flat bike leg.
💪 Anaerobic threshold workouts: Improve lactate clearance and race-day pacing precision.
⚡ Power intervals and sprints: Sharpen speed for strong finishes and race-day responsiveness.
This plan is ideal for experienced triathletes with a solid base. It’s built to reduce injury risk, enhance performance, and instill confidence—all while adapting to the real-world demands of training.
✅ Bonus: Every plan includes personalized email support from a certified coach—to guide, motivate, and keep your training on track.
🎯 Ready to race strong in Ohio? Invest in the plan that’s built for you and the course. Train with precision, race with purpose.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.