💪 2026 SIX MONTH HALF DISTANCE TRIATHLON OHIO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON OHIO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Ohio Half Distance Triathlon with a Proven Six-Month Plan
This race begins with a 1.2-mile swim in Sandusky Bay, launched from the Kelleys Island Ferry via a rolling start—an exciting, open-water challenge with an average water temperature of 78°F. The swim concludes at the Paper District Marina, conveniently located near the transition area.
Next, athletes tackle a 56-mile bike course through Erie and Sandusky Counties. With only 790 feet of elevation gain, this single-loop route is designed for speed—but demands sustained power output and aerodynamic efficiency. The race finishes with a flat, two-loop 13.1-mile run through historic downtown Sandusky. Expect minimal elevation, high spectator energy, and warm conditions, with average temperatures nearing 88°F.
To meet the demands of this specific Half Distance Triathlon, a tailored triathlon training plan is essential. Our Six-Month Advanced Half Distance Triathlon Training Plan is crafted to align with the Ohio course’s fast terrain and variable race-day conditions.
🔥 Structured progression: Beginning at 9.5 hours per week and peaking at 14 hours, the plan builds durability without overtraining.
🏃♀️ Endurance aerobic miles: Targeted to prepare you for the flat run, enhancing stamina for the final push.
🚴 VO2 max and interval bike sessions: Perfect for dialing in the power required on the fast, flat bike leg.
💪 Anaerobic threshold workouts: Improve lactate clearance and race-day pacing precision.
⚡ Power intervals and sprints: Sharpen speed for strong finishes and race-day responsiveness.
This plan is ideal for experienced triathletes with a solid base. It’s built to reduce injury risk, enhance performance, and instill confidence—all while adapting to the real-world demands of training.
✅ Bonus: Every plan includes personalized email support from a certified coach—to guide, motivate, and keep your training on track.
🎯 Ready to race strong in Ohio? Invest in the plan that’s built for you and the course. Train with precision, race with purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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