🏆 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare the Swansea Half Distance Triathlon with Confidence and Precision
The Half Distance Triathlon in Swansea, Wales, offers a truly unique racing experience. From the calm waters of the Prince of Wales Dock to the challenging climbs of the Gower coastline and the vibrant energy of the Swansea Marina finish, this race demands strategic preparation and specific conditioning.
That’s where our 44-Week Intermediate Training Plan comes in—professionally designed to prepare you for every twist, turn, and triumph on race day.
✅ Start with Purpose
No base fitness? No problem. The plan launches with a 12-week base phase to build essential aerobic endurance and muscular resilience. This foundational training sets the tone for long-term gains and injury prevention.
✅ Train with Precision
The following 32 weeks focus directly on your Half Distance Triathlon goals, gradually progressing from 9 to 14 hours per week. With a structured mix of swim, bike, and run workouts—including sessions that mirror the race’s hilly bike terrain and coastal run sections—you’ll be fully prepared for the unique demands of the Swansea course.
✅ Build Total-Body Strength
Incorporate dynamic strength training, progressive brick workouts, and technique-focused swim drills. Develop power, endurance, and efficiency—critical for tackling the hilly bike segment and maintaining pace on the double-loop run.
✅ Master Advanced Techniques
You’ll learn how to train smarter with the integration of:
🧠 Heart rate and power-based cycling sessions
🏃♂️ Tempo and threshold runs aligned with race-day conditions
🏊 Open water swim preparation with targeted drills
🔁 V02 max intervals to boost speed and aerobic capacity
✅ Expert Support, Every Step
Access exclusive video tutorials and receive personalized email coaching support throughout your journey. Whether you have questions about pacing, nutrition, or gear, our coaching team is here to help you succeed.
This plan isn't just a training schedule—it’s your roadmap to racing strong and finishing with pride at the Swansea Half Distance Triathlon.
🎯 Ready to train smarter, race stronger, and achieve your personal best? Start your journey today with our expertly crafted training plan, built for athletes who demand results and expect excellence.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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