🔥 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-Week Beginner Training Plan for Half Distance Triathlon Success is purpose-built to prepare you for every stroke, pedal, and stride of this unforgettable Half Distance Triathlon Swansea, Wales
From the calm, cool waters of Prince of Wales Dock to the hilly coastal roads of the Gower Peninsula and the scenic run along Swansea Bay, your training must mirror the terrain. That’s exactly what this plan delivers — real-world preparation for a real-world race.
✅ Phase 1: Foundational Fitness (Weeks 1–12)
Build aerobic endurance and muscular strength gradually
Master swim form with guided drills and technique videos
Introduce heart rate and RPE-based training for smarter sessions
✅ Phase 2: Event-Specific Development (Weeks 13–36)
Transition to longer sessions that reflect the 1.2-mile swim, 56-mile bike, and 13.1-mile run
Integrate progressive brick workouts to simulate race-day fatigue and transitions
Practice open-water swim skills in conditions like Swansea’s calm dock
Adapt to hills with structured bike intervals that mimic Gower’s terrain
Run-focused workouts to handle the two-loop course toward Mumbles and back
✅ Support & Strength Built In
💪 Weekly strength sessions with instructional videos to prevent injury and enhance form
📧 Ongoing email coach support to answer questions and keep you on track
You don’t need previous triathlon experience — only the drive to train with purpose. Whether you're racing your first Half Distance Triathlon or returning with new goals, this plan provides the structure, accountability, and support to succeed.
🌟 Ready to line up in Swansea with confidence?
Invest in your success today and gain access to your full 36-week training program — plus expert coach support to guide you every step of the way. Let’s make your Half Distance Triathlon dream a reality.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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