🏅 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
💼 The 36-Week Advanced Training Blueprint for Half Distance Triathlon Athletes is your complete roadmap to success. Designed for amateur advanced athletes, it blends strength development, endurance building, and race-specific skill refinement, all strategically organized to match the demands of Swansea’s terrain and climate.
Here’s how this training plan sets you up for success on race day:
✅ Phased Progression for Peak Performance
• 12-week base-building phase focused on functional strength and aerobic conditioning
• 24-week build phase that gradually increases volume and intensity, tailored for the Half Distance Triathlon
✅ Smart Weekly Structure
• Follows a proven 3:1 cycle—three focused training weeks followed by one active recovery week
• Starts at 9.5 hours per week, peaking at 14.5 hours—carefully balanced to prevent burnout and injury
✅ Swim, Bike, Run—Refined to Match Swansea’s Course
• Open-water swim preparation to master the calm but cool Prince of Wales Dock
• Interval and climbing training to tackle the hilly Gower bike course
• Steady-state and threshold running to handle the fast city-center run with confidence
✅ Advanced Performance Training Includes:
• 🏊♂️ Aerobic Mile & Technique Development
• 💨 VO2 Max & Anaerobic Threshold Workouts
• 🚵♀️ Power Intervals, Climbing Accels & Sprint Conditioning
• 🔋 ATP-PC Training to sharpen explosive power and race-day finishing speed
What makes this plan different? It includes direct email access to a coach—a real expert guiding you every step of the way.
🎯 Ready to conquer Swansea with strength, strategy, and speed? Make the commitment to your performance today—your race-day breakthrough starts here.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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