The 36-Week Advanced Training Blueprint for Half Distance Triathlon Athletes is your complete roadmap to success. Designed for amateur advanced athletes, it blends strength development, endurance building, and race-specific skill refinement, all strategically organized to match the demands of Swansea’s terrain and climate.
Here’s how this training plan sets you up for success on race day:
✅ Phased Progression for Peak Performance
• 12-week base-building phase focused on functional strength and aerobic conditioning
• 24-week build phase that gradually increases volume and intensity, tailored for the Half Distance Triathlon
✅ Smart Weekly Structure
• Follows a proven 3:1 cycle—three focused training weeks followed by one active recovery week
• Starts at 9.5 hours per week, peaking at 14.5 hours—carefully balanced to prevent burnout and injury
✅ Swim, Bike, Run—Refined to Match Swansea’s Course
• Open-water swim preparation to master the calm but cool Prince of Wales Dock
• Interval and climbing training to tackle the hilly Gower bike course
• Steady-state and threshold running to handle the fast city-center run with confidence
✅ Advanced Performance Training Includes:
• 🏊♂️ Aerobic Mile & Technique Development
• 💨 VO2 Max & Anaerobic Threshold Workouts
• 🚵♀️ Power Intervals, Climbing Accels & Sprint Conditioning
• 🔋 ATP-PC Training to sharpen explosive power and race-day finishing speed
What makes this plan different? It includes direct email access to a coach—a real expert guiding you every step of the way.
🎯 Ready to conquer Swansea with strength, strategy, and speed? Make the commitment to your performance today—your race-day breakthrough starts here.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.