🏅 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON SWANSEA WALES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the Half Distance Triathlon in Swansea, Wales with a science-backed, strategically crafted 36-week Intermediate Training Plan—your roadmap to race-day success along Swansea Bay and the Gower Peninsula.
✅ Phase 1 – 12-Week Foundation Phase
Build your aerobic engine and establish the strength needed to handle the hilly 56-mile bike course through the Gower Peninsula.
💥 Progressive swim endurance + technical drills
🏋️♂️ Full-body strength training built into your weekly flow
🚴 Focused bike sessions that prep your legs for elevation
🏃♂️ Steady-state running to support injury prevention
✅ Phase 2 – 24-Week Specific Build
Transition into sport-specific conditioning tailored to the demands of the Swansea course.
⏱️ Interval swim workouts prepare you for calm open-water pacing in Prince of Wales Dock
🌀 V02 max and threshold bike intervals boost your hill-climbing capacity
🧱 Brick workouts simulate the run off the bike, crucial for mastering the double-loop 13.1-mile coastal run
📈 Gradual increase from 7 to 12.5 training hours per week, peaking at the right time
✅ Train Smarter with Structured Support
You won’t train alone. Every purchase includes direct email coach support, ensuring your plan evolves with you. Need to adjust for travel or a missed session? We've got you covered.
📹 Plus, you'll gain access to:
🎥 Swim drill videos to enhance technique
🚴 Structured Power/Heart Rate-based workouts
🏋️♀️ Video-guided* strength routines tailored for triathletes
By race day, you’ll have the confidence and conditioning to execute each leg of the Swansea Half Distance Triathlon with strength, precision, and control.
👉 Ready to train with purpose and cross the Swansea finish line stronger than ever? Invest in your performance—get the training plan built for results, with the expert coaching support to back it up.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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