2026 SIX MONTH HALF DISTANCE TRIATHLON SWANSEA WALES BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSO
2026 SIX MONTH HALF DISTANCE TRIATHLON SWANSEA WALES BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Beginner’s Six-Month Half Distance Triathlon Training Plan is crafted precisely to guide you through this journey, ensuring you arrive at the start line confident and ready.
🏊♂️ Swim Preparation: The race begins with a 1.2-mile swim in the calm waters of Prince of Wales Dock. Our plan emphasizes swim technique refinement through instructional videos and open-water swimming practice, so you can navigate the course with efficiency and ease, even in cooler water temperatures averaging 60°F (16°C).
🚴♂️ Bike Readiness: The 56-mile bike course features rolling hills along the Gower Peninsula and coastal roads through Mumbles. Our plan incorporates interval training and strength sessions designed to build your power and stamina to conquer varied elevation changes while maintaining optimal pacing across this scenic yet demanding ride.
🏃♂️ Run Strategy: The two-loop 13.1-mile run course moves through Swansea’s city center toward Mumbles and finishes at the Marina. Our structured run workouts, based on heart rate and perceived effort, improve your endurance and speed, allowing you to sustain a strong finish despite fatigue.
✅ Gradual Progression: Starting with a solid aerobic base, the plan introduces V02 interval and anaerobic threshold training at the right pace, building your fitness safely and effectively.
✅ Comprehensive Training: Combining swim technique, bike intervals, run pacing, and strength training, this plan addresses every element essential for completing the Swansea Half Distance Triathlon successfully.
✅ Tailored for Beginners: Whether you’re new to triathlon or stepping up to the Half Distance challenge, this program is designed with clear instructions and video guidance to help you master proper form and training principles.
✅ Dedicated Coach Support: Throughout your training, expert email coaching support is available to answer your questions, adjust your plan, and keep you motivated.
Prepare yourself for the unique blend of coastal beauty and physical challenge that defines the Half Distance Triathlon in Swansea, Wales. This plan offers you a proven, supportive, and effective roadmap to race day success.
👉 Ready to commit? Secure your personalized training plan today and gain the confidence and fitness to conquer Swansea’s Half Distance Triathlon with expert coaching by your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:27:00 | 01:15:00 | |
|
|
02:54:00 | 02:30:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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