Half Distance Triathlon Plan 9-14hr 23 Weeks
Half Distance Triathlon Plan 9-14hr 23 Weeks
Author
Siri Lindley & Rebekah Keat
Length
23 Weeks
Plan Description
This 16 week half ironman plan consists of every key swim bike run workout needed to get you to the fittest and fastest athlete you can possibly be!
The training plan has mostly. 1x session a day for those busy and time restricted athletes who want to get the most out of every workout and not miss a key session!
The plan starts at approx 8-9hrs per week building up to the biggest week of approx 14hrs week.
The weekly volume consists of 3-4 x swims 3 x bikes and 3-4 x runs.
Every 4th weekend is a KEY race simulation brick
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
03:48:00 | 01:40:00 |
|
Run
x2
|
02:15:00 | 01:40:00 |
|
Bike
x1
|
02:10:00 | 03:30:00 |
|
Brick
x1
|
02:03:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:48:00 | 01:40:00 | |
|
|
02:15:00 | 01:40:00 | |
|
|
02:10:00 | 03:30:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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