🏆 2026 HALF DISTANCE TRIATHLON MUSSELMAN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON MUSSELMAN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for Success at the Musselman Half Distance Triathlon in Geneva, NY
Whether you’re a returning competitor or tackling your first Half Distance Triathlon, preparing specifically for this course is essential for a confident, injury-free performance.
Race Overview: What to Expect in Geneva
🌊 Swim – 1.2 Miles
Begin your journey in the calm, clear waters of Seneca Lake. With water temperatures averaging 72°F (22°C) and a sun-sheltered morning start, this swim is ideal for consistent pacing and strong technique.
🚴 Bike – 56 Miles
The rolling terrain of the Finger Lakes challenges athletes with scenic climbs out of the Seneca Lake valley and fast descents toward Cayuga Lake. Rural roads, changing elevations, and variable winds demand efficient climbing and confident bike handling.
🏃 Run – 13.1 Miles
The two-loop course hugs the lakeshore and winds through the campus of Hobart and William Smith College. With average race-day temperatures near 70°F (21°C), the course tests both pacing and endurance as you balance terrain and heat.
How Our 44-Week Triathlon Training Plan Gets You Ready
Designed for intermediate triathletes, this structured Half Distance Triathlon training plan builds the precise physical and mental skills you need to succeed at Musselman.
✅ Phased Approach for Long-Term Progress
Start with a 12-week base phase focused on aerobic conditioning and injury prevention. Transition into a 32-week specific Half Distance phase tailored to terrain, elevation, and course-specific demands.
✅ Targeted Workouts for Course Conditions
Simulate rolling hills and fast descents with structured bike intervals. Incorporate brick sessions to prepare for the back-to-back bike-run demands of the Finger Lakes terrain.
✅ Swim Strong in Open Water
Build endurance and technique with swim drills and open water sessions that mirror the conditions of Seneca Lake.
✅ Run Smart in the Heat
Pacing strategies, heat acclimatization, and heart rate–guided runs prepare you for Geneva’s summer weather and double-loop format.
✅ Injury Prevention & Strength Training
Integrated strength, mobility, and VO2/threshold sessions reduce injury risk and boost power and resilience.
✅ Instructional Support & Coaching Access
Get exclusive access to swimming and strength video guidance, plus personalized coach support via email throughout your training.
🎯 Ready to train with purpose and race with confidence?
Invest in the 44-week Half Distance Triathlon training plan — your path to peak performance in Geneva starts now. Let expert guidance and proven structure carry you across the finish line strong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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