🔥 2026 HALF DISTANCE TRIATHLON MUSSELMAN - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON MUSSELMAN - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Musselman Half Distance Triathlon offers a course that challenges your endurance and rewards your preparation, this event is a favorite among triathletes aiming to balance performance with natural beauty.
🏊 Swim: Begin with a 1.2-mile swim in the clear, calm waters of Seneca Lake. Starting at the Finger Lakes Welcome Center, the course promises minimal sun glare and ideal water temperatures averaging 72°F (22°C)—perfect for a smooth start.
🚴 Bike: The 56-mile bike leg winds through rural roads with rolling terrain and picturesque vineyard views. Expect a steady climb toward Cayuga Lake followed by a fast, exciting descent back to Seneca Lake. This course requires strength, pacing strategy, and bike handling skills.
🏃 Run: Finish with a two-loop, 13.1-mile run that hugs the shoreline and winds through the Hobart and William Smith College campus. With average race-day temps around 70°F (21°C), managing heat and hydration will be key.
To meet these demands, athletes need more than enthusiasm—they need a structured, evidence-based Half Distance Triathlon training plan.
🏁 36-Week Beginner Training Plan for Half Distance Triathlon Success
This comprehensive 36-week plan is designed for athletes of all backgrounds. No prior triathlon experience is needed—just the commitment to grow.
✅ 12-week Foundation Phase: Build endurance, strength, and swim form with low-impact progressions. Video-guided drills improve technique, while structured RPE/HR-based workouts help fine-tune pacing.
✅ 24-week Race-Specific Phase: Tackle terrain-specific bike intervals, open-water swim simulations, and progressive brick workouts tailored for Musselman's rolling bike and looped run course. Training builds from 7 to 12 hours weekly to match the event’s physical and mental demands.
✅ Strength Training: Functional strength sessions reduce injury risk and improve efficiency, with expert video instruction* to guide your form.
✅ Coach Support Included: Every athlete receives personalized email support to help navigate busy schedules, training setbacks, or race-week questions.
Ready to take the first step toward your Musselman Half Distance Triathlon finish line?
🎯 Start your journey today with our 36-week beginner plan—complete with coach guidance to keep you focused, healthy, and race-ready.
Train with purpose. Race with confidence. Finish strong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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