🏆 2026 HALF DISTANCE TRIATHLON LUXEMBOURG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON LUXEMBOURG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're racing the Half Distance Triathlon Luxembourg, this expertly designed 44-week Intermediate Training Plan gives you the tools to train with purpose and perform with confidence. From crossing the Moselle River during the one-of-a-kind swim to the scenic bike ride past the historic Schengen Monument and the flat, fast run along the cheering crowds in Remich—this plan prepares you for every moment.
Why This Plan Sets You Up for Success in Luxembourg:
✅ Swim the Moselle with Confidence
The early phase builds open water endurance, technique, and race-day simulation to help you navigate the unique river crossing with ease—regardless of current or temperature.
✅ Conquer the Rolling Vineyards
Structured bike sessions use heart rate and power-based training to prepare you for the 90 km one-loop course. Build strength and endurance for those rolling hills and fast straights through historic landscapes.
✅ Run Strong to the Finish
The flat 21.1 km riverside course is primed for negative splits. Tempo workouts, brick sessions, and VO2 intervals build the stamina and speed you’ll need to perform at your peak when it counts.
✅ Backed by Science, Fueled by Coaching
💪 Includes progressive strength training, aerobic threshold development, and triathlon-specific drills
📹 Get access to instructional videos for swim technique and strength sessions
📈 Designed for intermediate athletes, ramping from 9 to 14 hours weekly—no base fitness required
📧 Includes direct email coach support for motivation, answers, and accountability throughout the journey
This is more than a training plan—it's a blueprint for success at one of Europe’s most scenic and energized races.
🎯 Your race day isn’t just a dream—it’s a strategy. Let’s make it real.
👉 Get started today and train with the confidence of a Luxembourg finisher.
Have questions? Need help in selecting a plan? Reach out through our contact page
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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