🔥 BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (LUXEMBOURG - MOSELLE 2026) - PAUL M. JOHNSON
🔥 BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (LUXEMBOURG - MOSELLE 2026) - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
36-Week Beginner Training Plan for Half Distance Triathlon Luxembourg Success
This 36-week beginner training plan is designed specifically to help you conquer the unique demands of the Luxembourg course and arrive at the start line confident, prepared, and injury-free.
🌊 Swim Training for the Moselle River
You’ll be swimming in the Moselle River, crossing between Luxembourg and Germany. To help you master this calm, one-loop course:
✅ Technique-focused swim drills with video guidance
✅ Open-water skills for sighting, breathing, and race-day pacing
✅ Gradual volume progression to build endurance efficiently
🚴 Bike Training Tailored to Luxembourg’s Rolling Terrain
This plan develops your climbing ability and handling skills for the scenic but challenging ride through vineyards and historic towns:
✅ Structured bike workouts based on RPE and heart rate zones
✅ Strength-building sessions to handle rolling hills
✅ Brick workouts to practice bike-to-run transitions
🏃 Run Preparation for a Flat, Fast Finish Along the Moselle
The flat half marathon course along the Moselle River in Remich offers the potential for a strong finish—if you’ve trained properly:
✅ Weekly endurance runs that build gradually
✅ Race-pace tempo sessions to improve speed and efficiency
✅ Integrated recovery to prevent injury and fatigue
💪 Full Support for New Triathletes
You don’t need prior race experience—just the willingness to follow a step-by-step plan:
✅ 💼 12-week base phase to build fitness from the ground up
✅ 🚀 24-week build and peak phase for race-specific training
✅ 🧠 Video-guided* strength workouts focused on functional movements
✅ 📧 Email support from a coach to answer your questions and keep you on track
This plan starts at 7 hours per week and gradually increases to 12, giving your body time to adapt and your confidence time to grow.
Luxembourg’s Half Distance Triathlon is more than a race—it’s a milestone. Let this plan be your trusted guide to get you there with clarity, control, and purpose.
Ready to commit to your training? Start your journey today and train smarter, not harder—with expert coaching at your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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