🏅 2026 HALF DISTANCE TRIATHLON LUXEMBOURG - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON LUXEMBOURG - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🔥 Train Smart for the Half Distance Triathlon Luxembourg – 36-Week Intermediate Plan
The Half Distance Triathlon Luxembourg presents unique demands across each discipline. From the one-loop Moselle River swim to the rolling bike through historic European landscapes and the flat, fast riverside run, this race rewards those who arrive both physically prepared and strategically trained. Our 36-week Intermediate Training Plan is engineered specifically to help you meet those demands head-on.
✅ 12-Week Foundation Phase
Lay a durable base with progressive endurance, core strength, and technique development. Designed to accommodate varying fitness levels, this initial phase prioritizes aerobic conditioning while introducing essential skill work in the pool, on the bike, and during early runs.
✅ Strength-Integrated Progression
Build power early and maintain it throughout. The program incorporates tailored strength routines from day one to enhance durability, running economy, and swim posture—crucial for navigating the Moselle’s low-current conditions and the steady inclines of the bike leg.
✅ 24-Week Race-Specific Build Phase
Advance with confidence from week 13 as your training volume increases methodically—starting from 7 hours per week and progressing to approximately 12.5. Workouts are structured to match the course's character, including:
🏊♂️ Open water swim preparation and pacing drills
🚴♀️ Brick workouts to simulate bike-to-run transitions
🏃♂️ Tempo and threshold runs aligned with Luxembourg’s flat, fast course
⛰️ VO2 intervals and anaerobic training to match the demands of the rolling bike terrain
✅ Peak with Precision
Targeted sessions emphasize VO2 max, anaerobic threshold, and sustained endurance to sharpen your performance in the final 8 weeks. With consistent execution, you’ll toe the line in Remich ready for a confident, controlled race day.
🎯 Why This Plan Delivers
📈 Structured for sustainable progression
❤️🔥 Heart Rate and Power Zone-based workouts
🏋️♀️ Specific strength modules for triathletes
🎥 Video tutorials for technique, strength, and drills
📧 Personalized email support from your coach throughout the journey
If you’re serious about executing your best Half Distance Triathlon Luxembourg, this training plan is your roadmap to success.
👉 Start your training today and gain the structure, support, and strategy you need to perform at your peak.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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