🔥 2026 SIX MONTH HALF DISTANCE LUXEMBOURG - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE LUXEMBOURG - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our Beginner’s Six-Month Half Distance Triathlon Plan is built specifically for first-time athletes aiming to race strong and finish proud in Luxembourg
🏊♂️ Swim with Confidence in the Moselle River
This plan prepares you for the calm, one-loop river swim that crosses from Luxembourg to Germany. With water temperatures averaging 68°F (20°C) and minimal current, our focus on open-water techniques, sighting drills, and tempo intervals ensures you enter the water with confidence and control.
🚴♀️ Ride Strong Through Scenic Wine Country
The 90 km rolling bike course features vineyards, charming villages, and landmarks like the Schengen Monument. We’ve designed specific interval and hill sessions to build your power and stamina—perfect for tackling the course’s undulating profile while enjoying the breathtaking surroundings.
🏃♂️ Run Fast Along the Moselle Riverbanks
With its flat, fast layout and average race day temperatures near 64°F (18°C), the 21.1 km run course offers the perfect conditions for a strong finish. The plan incorporates brick workouts, pacing strategies, and race-day simulations so you’re fully prepared to perform at your best in front of Remich’s enthusiastic crowds.
Here’s what you’ll get in the plan:
✅ Structured 6-Month Progression – Ideal for beginners with a basic aerobic foundation
✅ Swim Technique Focus – 🏊♀️ Guided video drills and progressive open-water prep
✅ Bike & Run Intervals – 🚴♂️ Structured by heart rate and RPE to build endurance and speed
✅ Targeted Strength Workouts – 💪 Video-instructed* sessions to boost power and prevent injury
✅ Email Coach Support – 📧 Get expert answers to your questions, whenever you need them
This isn’t just a plan—it’s a proven path to the finish line in Luxembourg.
If you're ready to race your first Half Distance Triathlon with purpose, structure, and expert support—start your journey today.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
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To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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