💪ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (LUXEMBOURG - MOSELLE 2026) - PAUL M. JOHNSON
💪ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (LUXEMBOURG - MOSELLE 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Half Distance Triathlon Luxembourg
Our Six-Month Advanced Half Distance Triathlon Training Plan is professionally designed to match the course profile, climate, and pacing strategy needed for success.
From the serene Moselle River swim to the rolling vineyards and historic villages of the bike course, and the flat, fast riverside run, each phase of this plan targets the physical and mental resilience necessary for a personal best performance.
With an initial training volume of 9.5 hours per week, peaking at 14, this plan is ideal for experienced triathletes who have a strong aerobic base and seek a strategic edge.
How This Plan Prepares You for Luxembourg:
✅ Open-Water Confidence: Prepare for the Moselle River’s unique cross-border swim with sustained endurance swims and river-current simulation workouts.
✅ Hilly Terrain Mastery: Rolling hills and vineyards? No problem. Structured power intervals and V02 max sets prepare your legs for the climbs—and recoveries—on the scenic one-loop bike course.
✅ Threshold & Tempo Control: Dial in pacing for the flat 21.1 km riverside run, with aerobic threshold and sustained tempo sessions that mimic race day intensity.
✅ Race-Day Adaptation: Simulations designed around 64–68°F (18–20°C) weather conditions train you to peak when it counts most.
✅ Anaerobic and Sprint Development: Focused sessions improve muscular resilience, fast-twitch efficiency, and high-intensity effort tolerance—key for surge points and finishing strong.
This is more than a plan—it's a performance system designed to take advantage of Luxembourg’s course layout while building race-specific strength, endurance, and execution.
👟 Includes direct email access to a coach for guidance, strategy adjustments, and accountability. You're never training alone.
Take the next step in your triathlon evolution. Start your training today and arrive in Luxembourg ready to race at your peak.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
Training Plan purchase benefits may change/end at anytime without prior notice
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.