2026 SIX MONTH HALF DISTANCE LUXEMBOURG - INTERMEDIATE W/RUN GAIT ANALYSIS PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE LUXEMBOURG - INTERMEDIATE W/RUN GAIT ANALYSIS PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Luxembourg offers a distinctive blend of cross-border swimming, vineyard-lined cycling, and riverside running—making race-specific preparation essential for optimal performance. This six-month intermediate training plan is designed to meet the demands of this course through structured, progressive programming. It’s not just about building endurance; it’s about preparing for the exact challenges you'll face in Remich.
✅ Course-Specific Benefits
Each phase of training aligns with the demands of the Luxembourg course:
✅ Swim Preparation: Train in open water conditions to simulate the one-loop Moselle River crossing. Focus on tempo pacing and sighting drills to prepare for the calm, slightly cool (68°F / 20°C) river swim.
✅ Bike Readiness: Ride structured intervals and rolling hill workouts to build the strength and control needed for the scenic yet undulating 90 km ride through vineyard terrain and historic landmarks.
✅ Run Execution: Progressively develop the speed and resilience required for a fast, flat half marathon along the spectator-packed Moselle promenade, where crowd energy and pacing precision matter.
📈 Structured Weekly Progression
Starting with 8 hours in Week 1, the plan builds to 12 hours per week, balancing volume and intensity. You’ll be guided through:
✅ Base endurance building
✅ Tempo and threshold sessions
✅ Race-specific brick workouts
✅ VO2 max intervals and long aerobic sessions
✉️ Included Support
Every athlete receives direct email access to a coach for questions, adjustments, or motivation—ensuring you're supported throughout the entire training block.
🎯 Ready to Train for Remich?
The Luxembourg course rewards athletes who prepare with intention and discipline. With this training plan, you're not guessing—you’re executing a proven strategy aligned to the course profile and race conditions.
Start your journey toward a strong, confident finish at the Half Distance Triathlon Luxembourg. Your transformation begins now—train smart, train with purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:51:00 | 02:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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