This is a tried and tested template plan for experienced athletes looking to step up performance for the next season.
This winter plan is working skills and strength in the base build period. Bike rides are set using power - run and swim on pace and HR
Our coaching group has coaches of standing all with more than 10 years experience working from beginner to Olympic level.
We provide services to individuals, clubs and organisation and our coaches have working knowledge of short course youth racing up to multi stage races.