🚴 2025 HALF DIST TRIATHLON MUNCIE BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2025 HALF DIST TRIATHLON MUNCIE BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance 70.3 Triathlon in Muncie Indiana features a 1.2-mile swim in the scenic Prairie Creek Reservoir, known for its smooth waters and historic charm. With an average water temperature of 73°F (23°C), the swim course is a favorite among athletes, contributing to the race's numerous Athlete Choice Awards.
The 56-mile bike leg offers a fast out-and-back route on closed highways and rural roads through Delaware and Henry counties, with light winds favoring athletes on the return.
The 13.1-mile run challenges participants with rolling hills around the south side of Prairie Creek Reservoir, and race day temperatures average 83°F (28°C).
About The 44WK Beginner Training Plan -
🏋️♂️ Say goodbye to tedious base mileage and prerequisite training! Our plan kicks off with a dynamic 12-week specific Half DIST base training regimen, followed by an intensive 32-week Half Iron training plan. Week 13 marks the start of your journey with 9.5 hours of targeted training, gradually building up to a maximum of 14 hours by week 39.
During the foundational 12-week phase, a premium is placed on building strength, conditioning, and base endurance. Dive deep into technique during our swim training segments, setting the stage for success.
Once the base phase is conquered, we elevate your training with a focus on strength, endurance, and refining swim techniques. Get ready to experience the power of V02 Interval Training as we push boundaries and unlock your full potential.
As you progress through the program, expect a seamless transition from strength and technique emphasis to a laser focus on endurance, V02 interval training, and anaerobic threshold training. Our comprehensive plan leaves no stone unturned, ensuring you're primed for peak performance come race day.
But that's not all! Here's what else you can expect:
🎥 Instructional Video Swimming Drills
🏃♂️ RPE/Heart Rate Structured Run/Jog Sessions
🚴 RPE/Heart Rate Structured Bike Sessions
💪 Strength Sessions: Specifically crafted for the beginner triathlete.
Experience the difference with our 44WK HALF IRON Beginner Training Plan - Your pathway to triumph in the world of triathlon awaits!
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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