🏆 2026 HALF DISTANCE TRIATHLON MUNCIE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON MUNCIE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Why the 44-Week Intermediate Training Plan Works for the Muncie Half Distance Triathlon
This course-specific training plan prepares athletes not only to complete the event but to race with confidence and resilience. The 44-week Intermediate Training Plan was built with these exact race dynamics in mind.
Swim: 1.2 Miles at Prairie Creek Reservoir
The calm waters and mild temperature of Prairie Creek Reservoir reward those who develop strong open-water swim mechanics and aerobic endurance.
✔️ The plan integrates progressive open water swim sets, helping you adapt to pacing and sighting without compromising form.
✔️ Drill-based technique work—backed by video support—improves efficiency across varying water conditions.
Bike: 56-Mile Fast Out-and-Back Route
With its flat terrain and exposure to wind, this bike course demands sustained power output and smart energy management.
✔️ Structured power and heart-rate based intervals enhance your ability to maintain consistent speed across both headwinds and tailwinds.
✔️ Long tempo rides build endurance for fast, flat efforts while reducing fatigue accumulation before the run.
Run: 13.1 Miles with Rolling Hills
Heat and elevation changes test muscular endurance and pacing strategy.
✔️ Progressive brick workouts simulate real course fatigue, helping you transition effectively from bike to run.
✔️ Intervals and aerobic build runs prepare your body for race-day terrain and temperature (average 83°F / 28°C).
How This Plan Benefits You
🧠 Scientifically grounded structure: 12-week base phase + 32-week Half Distance-specific build
💪 Strength & conditioning integration: core development, mobility, and resistance sessions
🏃♂️ Threshold and VO2 interval sessions: designed to enhance both endurance and top-end capacity
📽️ Video instruction: swim technique and strength guidance at key points in the plan
📧 Email support from your coach included: Stay accountable, make adjustments, and receive feedback
You’re not just preparing for race day—you’re building the foundation for long-term athletic performance.
🔗 If you're ready to train with purpose and precision for the Muncie Half Distance Triathlon, the 44-week Intermediate Plan is your next step. Start your build today with expert support by your side.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.