🔥 2026 HALF DISTANCE TRIATHLON MUNCIE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON MUNCIE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Muncie Half Distance Triathlon presents a unique combination of fast, flat terrain and environmental challenges that demand a well-structured, progressive training plan. This 36-week beginner program is strategically designed to prepare you for the specific demands of the Muncie course while steadily building your fitness, technique, and confidence from the ground up.
✅ Course-Specific Preparation
Each phase of the plan aligns with the physical and environmental aspects of the Muncie event:
🏊 Swim: Training begins with swim drills to help you navigate the calm but open waters of Prairie Creek Reservoir. The reservoir's wide start line and steady 73°F (23°C) average water temperature are best managed with consistent open-water simulation and sighting practice.
🚴 Bike: Muncie's 56-mile out-and-back bike course is flat and fast with light winds often assisting on the return. The plan integrates long endurance rides and aerobic intervals to optimize your pacing and energy conservation across this stretch.
🏃 Run: The rolling hills on the 13.1-mile run around the reservoir require muscular endurance and race-day heat adaptation. With race temperatures averaging 83°F (28°C), the plan includes heat management strategies, hill repeats, and tempo efforts to simulate and adapt to race conditions.
✅ Structured and Progressive Build
The training plan is divided into two key phases:
💪 Foundational Phase (Weeks 1–12): Develop aerobic base fitness, core strength, and swim technique. No prior mileage or race experience is required.
🚀 Race-Specific Phase (Weeks 13–36): Focus on Half Distance Triathlon-specific endurance, brick workouts, race nutrition, and tapering. Weekly training time increases from 7 to 12 hours at peak.
✅ Guided Support and Resources
📧 Email coach support included – ask questions, adjust schedules, and get guidance tailored to your personal needs.
🎥 Instructional videos: Visual swim drills and strength sessions ensure correct form and technique.
🧠 Heart Rate and RPE-based sessions: Promote smart training intensity for injury prevention and performance optimization.
This isn’t just a training schedule—it’s a long-term development tool designed to help you train with purpose and arrive at the Muncie start line mentally and physically ready.
👉 Take the next step in your triathlon journey—enroll in the training plan today and gain access to expert support, structured progression, and a system built for Muncie race-day success.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:07:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:07:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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