ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (MUNCIE - INDIANA 2026) - PAUL M. JOHNSON
ADVANCED HALF DISTANCE TRIATHLON - 36 WEEKS - (MUNCIE - INDIANA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Success at the Half Distance Triathlon in Muncie requires structured, progressive training that mirrors the unique demands of the course. This 36-week advanced training plan is purpose-built to support experienced amateur athletes preparing to race efficiently across the swim, bike, and run disciplines of this Indiana course.
Why This Plan Matches the Muncie Course Profile
✅ Prairie Creek Reservoir Swim (1.2 miles)
With calm, warm waters averaging 73°F (23°C), technique and controlled pacing are key. The training plan incorporates early-season swim technique focus, including drills that build efficiency and endurance in flat, open-water conditions.
✅ Fast, Flat 56-Mile Bike Course
The out-and-back bike leg over closed highways and rural roads is ideal for steady-state efforts and tempo riding. Targeted workouts like:
Aerobic Endurance Mile sessions
VO₂ Max intervals
Power-focused efforts and climbing acceleration sets
prepare you for sustained speed with tactical bursts when needed.
✅ Rolling 13.1-Mile Run Around the Reservoir
With warmer race-day temps (averaging 83°F / 28°C) and undulating terrain, run training includes:
Threshold intervals to handle elevation changes
Heat-adaptation strategies
Progressive long runs that simulate race fatigue
What This Plan Delivers
✅ Structured Periodization – 12-week base + 24-week build, using a 3:1 loading format for sustainable gains
✅ Functional Strength Progression – Early general strength transitioning to triathlon-specific conditioning
✅ Endurance & Speed Integration – Balanced volume and intensity across all disciplines
✅ Race-Specific Strategy – Training aligned to Muncie’s unique environmental and course demands
✅ Coach Email Support – Stay accountable, get expert feedback, and navigate challenges directly with a coach 💬
This plan begins at 9.5 hours per week and peaks at 14.5, balancing volume and recovery with scientific precision.
🎯 Ready to train with purpose and confidence for the Muncie Half Distance Triathlon?
Commit to a professional training experience with expert support every step of the way. Let’s elevate your preparation—one structured week at a time.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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