🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON MUNCIE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON MUNCIE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Muncie Half Distance Triathlon is a well-established event offering a fast course with unique environmental and terrain challenges. Our Beginner’s Six-Month Half Distance Triathlon Plan is designed to specifically prepare you for the demands of this race, using evidence-based training principles and progressive adaptation strategies.
How This Plan Prepares You for Muncie’s Course:
✅ Swim at Prairie Creek Reservoir
The 1.2-mile swim takes place in calm waters averaging 73°F (23°C). The plan includes open-water swim drills, sighting practice, and pacing strategies to help you conserve energy for the ride ahead.
✅ Fast, Flat 56-Mile Bike Course
Muncie’s out-and-back bike route on closed highways is fast and flat, with light tailwinds often assisting on the return. The plan features tempo intervals, cadence work, and endurance rides to build sustainable power and confidence over the full distance.
✅ Run in Heat with Rolling Hills
The 13.1-mile run presents heat and elevation changes, with an average race-day temperature of 83°F (28°C). You’ll train with hill repeats, long aerobic runs, and brick workouts to develop resilience and pacing strategies for warm-weather racing.
✅ Gradual, Proven Progression
Workouts build progressively over six months, integrating aerobic base work, VO2 max intervals, and anaerobic threshold sessions. Recovery weeks ensure proper adaptation and reduced injury risk.
✅ Strength & Mobility Integration
Twice-weekly sessions target triathlon-specific strength and mobility using guided video instruction—designed to improve performance and reduce injury risk.
✅ Effort-Based Training
Bike and run workouts are structured around RPE and heart rate, enabling precise training whether indoors or outside.
✅ Email Coach Support
Your plan includes direct access to an experienced coach for guidance, motivation, and plan adjustments along the way.
If you’re preparing for the Half Distance Triathlon Muncie and want a clear, effective path to the finish line, this plan is designed for you.
👉 Start today with structured training and dedicated coach support built for your success.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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