💪 2026 SIX MONTH HALF DISTANCE TRIATHLON MUNCIE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON MUNCIE - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon in Muncie, Indiana – Advanced 6-Month Training Plan Overview
Our Six-Month Advanced Half Distance Triathlon Training Plan is designed for athletes with a solid base who are ready to elevate performance across all three disciplines. This plan directly supports the demands of the Muncie course and prepares you to race with confidence and control.
How This Plan Aligns with the Muncie Course
✅ Swim Specificity – Calm Water Prep at Prairie Creek Reservoir
With weekly swim sessions focused on sustained aerobic sets and race-pace intervals, you'll be prepared for Muncie's typically warm (73°F/23°C) and calm swim conditions. This minimizes in-race surprises and helps you swim efficiently in a crowded field.
✅ Bike Training for Speed and Consistency
The 56-mile out-and-back ride on flat, closed highways allows for steady power output. Our plan includes long tempo rides and race-pace segments designed to help you build muscular endurance and maintain even pacing across both outbound and return legs—where light tailwinds are common.
✅ Run Conditioning for Heat and Hills
Expect rolling hills and average race-day temps around 83°F (28°C). Our run workouts simulate these demands with progressive long runs, hill repeats, and heat adaptation guidance, allowing you to manage effort and stay strong through the final 13.1 miles.
What You’ll Build Across Six Months
📈 Weekly Training Load Progression
Begins at 9.5 hours per week
Peaks at 14 hours before taper
Structured for recovery and adaptation
💡 Performance Focus Areas
✅ Endurance Aerobic Mile Training – Boost your ability to sustain effort across long sessions
✅ VO₂ Max Intervals – Improve speed and cardiovascular efficiency
✅ Anaerobic Threshold Development – Hold faster paces for longer without fatigue
✅ Sprint Power and High-Intensity Intervals – Enhance closing speed and hill power
This plan is not a generic schedule—it’s a precise blueprint for high-level execution at Muncie’s Half Distance Triathlon. Designed for experienced triathletes ready to build peak form, it comes with direct email coach support to guide your journey.
🎯 Commit to your breakthrough. Invest in the plan. Train with purpose. Arrive at Muncie ready to race your best Half Distance Triathlon yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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