🏆 2026 HALF DISTANCE TRIATHLON MUSKOKA - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON MUSKOKA - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Successfully racing the Half Distance Triathlon Muskoka requires precise preparation tailored to the course’s unique demands. This 44-week Intermediate Training Plan is designed to give you the structured, progressive training needed to handle the physical and mental challenges of Muskoka’s terrain.
🏊 Swim with Confidence in Peninsula Lake
The plan builds swim-specific endurance and open-water confidence to help you perform well in Muskoka’s 1.9 km lake swim.
✅ Weekly structured swim sessions target technique, pacing, and strength
✅ Drills and swim video instruction reinforce stroke mechanics and body position
✅ Optional open water simulation workouts prepare you for beach starts and sighting
🚴 Conquer Muskoka’s Relentless Bike Course
With over 1,200 meters (nearly 4,000 feet) of elevation, the 90 km bike demands stamina and smart pacing. This plan helps you master both.
✅ Gradually builds weekly volume from 9 to 14 hours for sustainable growth
✅ Interval strength and cadence work to handle rolling climbs efficiently
✅ Power/HR-based workouts sharpen aerobic capacity and bike handling
🏃 Run Strong to the Finish Line
The two-loop 21.1 km run course mixes paved roads with trail segments and punchy inclines. Your run training prepares you to pace intelligently and finish strong.
✅ Tempo runs and brick workouts build resilience off the bike
✅ Trail-friendly sessions simulate course terrain and demand
✅ VO2 and threshold sessions sharpen your top-end efficiency
💪 Integrated Strength, Recovery, and Coaching Support
✅ Strength training blocks to prevent injury and build stability
✅ Weekly recovery protocols to reduce fatigue and optimize performance
✅ Email-based coaching support keeps you motivated, on track, and adaptable
This plan is built for the intermediate triathlete aiming to race strong and finish proud at the Half Distance Triathlon Muskoka. You’ll go beyond general fitness—this is preparation with purpose.
Ready to train with structure and support?
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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