🏅 2026 HALF DISTANCE TRIATHLON MUSKOKA - ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON MUSKOKA - ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Muskoka – A Plan Built for Results
This 36-week advanced training blueprint is designed for dedicated amateur athletes aiming to race strong and confident across Muskoka’s rugged landscape. It begins with 12 weeks of foundational work, then progresses through 24 weeks of structured Half Distance Triathlon-specific training—each phase designed to prepare you for the specific demands of this event.
✅ Strategic 3:1 Week Cycle: Three weeks of progressive overload followed by one week of recovery—ensuring gains without burnout.
✅ Progressive Weekly Volume: Starts at 9.5 hours and peaks at 14.5, building your resilience steadily and sustainably.
✅ Functional Strength Emphasis: Early-phase bodyweight strength transitions to race-specific muscular endurance, key for Muskoka's hilly terrain.
✅ Swim Technique Focus: Dial in open-water form and sighting strategies for a confident performance in Peninsula Lake.
✅ Run Durability & Efficiency: Build strength and turnover to handle punchy hills and trail sections with control.
Key Physiological Workouts Included:
🏊 Aerobic Mile Repeats for sustainable endurance
🚴 VO2 Max Intervals and Threshold Sessions for stronger hill efforts
🏃 Climbing Accelerations and Power Sprints to mimic Muskoka's terrain
💪 ATP-PC Sprint Training to sharpen late-stage race performance
This isn't a generic plan—it's a carefully structured path that aligns with the demands of Muskoka’s Half Distance Triathlon. The design anticipates the steep climbs, trail transitions, and pacing complexities athletes face on race day.
📬 You’ll also have access to email coach support, so you're never alone in your training. Guidance, accountability, and adjustments are just a message away.
Ready to train smarter, race stronger, and take on Muskoka with purpose?
Start your journey today with this expert-backed Half Distance Triathlon training plan. 💥
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.