💪 2026 SIX MONTH HALF DISTANCED TRIATHLON MUSKOKA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCED TRIATHLON MUSKOKA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Muskoka – A Plan Built for Results
The Half Distance Triathlon Muskoka presents a unique challenge. With its hilly, strength-testing bike course, punchy run terrain, and calm, fast lake swim, the race demands more than just fitness—it requires smart, periodized preparation. Our 6-Month Advanced Half Distance Triathlon Training Plan is built for athletes with an existing endurance base who are ready to peak for this specific event.
Over six months, you'll move from 9.5 hours to 14 hours of weekly training, developing the strength, stamina, and pacing strategies needed to excel across Muskoka’s terrain.
✅ Swim-Specific Endurance + Technique Work
Prepare for Peninsula Lake’s single-loop course with progressive aerobic sessions.
Open water simulation and sighting drills prepare you for a clean, fast swim in calm waters averaging 70–72°F.
🚴 Strength-Endurance for the Bike
With 1,200+ meters of elevation on the 90 km route, leg durability is critical.
Focused hill repeats and sustained tempo rides build the muscular endurance needed for the relentless rollers of rural Ontario.
🔥 VO2 Max + Threshold Development
Structured interval sessions raise both your aerobic ceiling and lactate threshold.
You’ll train to hold effort through steep climbs and recover efficiently between surges.
🏃♂️ Run Training for Undulating Terrain
Build resilience through aerobic base miles and strategic brick sessions.
Tackle punchy hills on the 2-loop run with intervals, fartlek runs, and pace-specific long runs.
🎯 Integrated Race Strategy
Every phase prepares you to pace the swim, power the bike, and finish strong.
Training intensity is distributed to mimic race-day stress—especially for Muskoka’s tough bike-run combination.
📧 Support That Makes a Difference
Get access to direct email coach support throughout your journey—your questions answered, your concerns addressed.
You’re not just training—you’re building the strength and confidence to race well in Muskoka.
👉 Start your training today and commit to a proven plan tailored for the challenges of the Half Distance Triathlon Muskoka. Let’s get to work.
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.