🔥 2026 HALF DISTANCE TRIATHLON JONKOPING - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON JONKOPING - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Jönköping, Sweden, presents a unique combination of environmental and course demands requiring focused preparation.
The 1.9 km swim in Lake Munksjön follows a simple out-and-back layout with average water temperatures around 68°F (20°C), calling for efficient stroke technique and adaptation to cooler water. The 90 km bike course loops through scenic lakeside villages, blending fast flats with challenging climbs that test aerobic endurance and leg strength. The 21.1 km run consists of three laps through Jönköping’s city center and lakeside paths, requiring muscular endurance and strategic pacing to combat fatigue.
This advanced 44-week training plan is designed to optimize your physical and mental readiness through a periodized framework:
✅ A 12-week base phase builds essential aerobic endurance and stamina, even if you start without prior base mileage, preparing you for the race's sustained swim, bike, and run efforts.
✅ A 32-week specialized training phase applies a 3:1 work-to-recovery ratio, enabling progressive overload while minimizing burnout. This phase improves aerobic power, anaerobic threshold, and muscular endurance needed to handle the varied terrain and pacing challenges.
✅ Weekly training volume progressively increases from around 9.5 hours to a peak of 14 hours, gradually adapting your cardiovascular and musculoskeletal systems for race-day demands, including bike climbs and multi-loop runs.
✅ Functional and conventional strength training correct muscular imbalances and enhance neuromuscular coordination, boosting swim efficiency, bike power, and running economy.
✅ The program integrates Endurance Base Aerobic Training, VO2 Max intervals, Anaerobic Threshold, and Power Training to maximize energy system efficiency, speed, endurance, and recovery between high-intensity efforts.
By aligning your training with the specific demands of the Half Distance Triathlon in Jönköping, you’ll improve pacing, energy conservation, and form maintenance under race conditions.
🎯 Ready to reach your full potential? Invest in this advanced Half Distance Triathlon training plan now and receive expert email coach support throughout your journey.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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