🏆 2026 HALF DISTANCE TRIATHLON JONKOPING - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON JONKOPING - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training with a structured plan is essential for peak performance at the Half Distance Triathlon in Jönköping, Sweden. This 44-week Intermediate Training Plan is specifically designed to help you meet the unique demands of the race, leveraging course-specific insights to guide your preparation with precision.
Jönköping’s Half Distance Triathlon presents several distinct challenges and opportunities:
✅ Swim Strategy for Lake Munksjön
With its calm, out-and-back swim in 68°F (20°C) water, this race favors athletes who build strong open water fundamentals early. Our plan integrates open water simulation swims and sighting drills during the base and specific phases to improve confidence and pacing.
✅ Bike Course Preparation
The 90 km single-loop course includes rolling terrain, scenic lakes, and technical climbs. You’ll benefit from progressive strength-endurance rides, interval sessions targeting climbing power, and race-paced efforts to prepare for the varied terrain and fast descents.
✅ Run Course Familiarity
The 21.1 km run, consisting of three loops around Lake Munksjön and through Jönköping’s center, demands consistent pacing and mental focus. Our plan includes tempo and negative split workouts to help you build endurance for multi-lap formats, while also incorporating heat acclimatization strategies for the average 72°F (22°C) race day.
This plan’s design reflects the physiological and psychological demands of racing in Jönköping. Key features include:
✅ ✔️ Base Building (Weeks 1–12)
Develop foundational aerobic strength with swim, bike, run, and strength training sessions—even if you're starting without prior mileage.
✅ 🚴 Specific Race Prep (Weeks 13–44)
Structured to scale from 9 to 14 hours per week, the plan introduces key workouts such as bricks, V02 max intervals, and anaerobic threshold training.
✅ 🏋️♀️ Integrated Strength + Technique
Cross-discipline strength training and skill-focused swim sessions support injury prevention and efficiency.
✅ 📽️ Guided Learning
Instructional videos enhance your understanding of technique and workout execution.
✅ 📧 Expert Support
Stay motivated and informed with ongoing email coach support—real guidance, every step of the way.
Whether you’re racing Jönköping for a personal best or to test your limits, this plan is your roadmap. Invest in a structured approach tailored to the course, your goals, and your growth.
👉 Commit today to the 44-week Intermediate Training Plan and take the next step toward your strongest Half Distance Triathlon yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
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