🔥 2026 HALF DISTANCE TRIATHLON JONKOPING - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON JONKOPING - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Jönköping, Sweden, - 1.9 km swim in Lake Munksjön, a 90 km bike course featuring both fast sections and challenging climbs, and a 21.1 km run composed of three loops around the city center and lake. The race environment, including average water temperatures around 68°F (20°C) and air temperatures near 72°F (22°C), requires a well-rounded, targeted training approach to optimize performance and endurance on race day.
Our 36-week beginner training plan is specifically designed to prepare you for the physical and mental challenges of the Half Distance Triathlon in Jönköping. This comprehensive program supports progressive development across swimming, cycling, and running disciplines, building foundational fitness and gradually advancing toward race-specific intensity.
Key benefits of this training plan include:
✅ Structured foundational phase (12 weeks) focusing on building endurance, strength, and swim technique, using instructional videos for effective skill acquisition.
✅ Training intensity guided by Rate of Perceived Exertion (RPE) and heart rate, promoting optimal conditioning without overtraining.
✅ Progressive volume increase from 7 to 12 hours per week in the specialized Half Distance Triathlon phase (24 weeks), enhancing stamina and resilience.
✅ Integration of brick workouts that combine cycling and running to simulate race conditions and improve transition efficiency.
✅ Strength training sessions with detailed guidance to improve muscular balance and reduce injury risk.
✅ Specific open-water swim practice and tempo sessions to prepare you for race day pacing and environment.
Following this plan equips you with the endurance, technique, and confidence needed to handle Jönköping’s swim, bike, and run segments effectively. Its gradual progression minimizes injury risk while maximizing fitness gains, enabling you to maintain consistent pacing throughout the race.
If you’re committed to excelling at the Half Distance Triathlon in Jönköping, this plan offers personalized email coach support to keep you accountable and address your questions along the way.
Ready to take the next step in your triathlon journey? Invest in your training plan today and build the foundation for your race-day success.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.