🏅 2026 HALF DISTANCE TRIATHLON JONKOPING - ADVANCED W/RUN GAIT ANALYSIS- PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON JONKOPING - ADVANCED W/RUN GAIT ANALYSIS- PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon in Jönköping, Sweden
The 36-Week Advanced Training Blueprint is strategically developed for dedicated amateur athletes aiming to race the Half Distance Triathlon in Jönköping at their full potential. With its dynamic terrain, lake swim, and spectator-filled city run, this event requires a plan that not only builds fitness but also prepares you for the race-day environment.
Why This Plan Works for Jönköping
Designed around the specific physiological and course demands of the Jönköping Half Distance Triathlon, this program prepares you for:
✅ Lake Swim Precision: Focused swim sessions target technique, endurance, and open-water efficiency—ideal for Lake Munksjön’s out-and-back swim with average water temps near 68°F (20°C).
✅ Bike Strength & Efficiency: Structured bike workouts develop climbing power and sustained tempo ability—crucial for Jönköping’s one-loop course with rolling hills and fast descents.
✅ Run Course Simulation: Three-loop run prep includes interval and tempo sessions that mirror the demands of running around Lake Munksjön and through urban terrain with changing pace requirements and frequent turns.
✅ Heat and Pacing Strategy: With average air temperatures around 72°F (22°C), heat management protocols and pacing strategies are embedded to help you execute effectively.
✅ Progressive Load with Recovery: Built on a 3:1 training rhythm—three weeks of progressive load followed by one week of active recovery—this format reduces injury risk while enhancing adaptation.
Performance Training Highlights 🧠💥
The 36-week blueprint includes:
✅ Aerobic Base Building
✅ VO₂ Max & Anaerobic Threshold Intervals
✅ Climbing Acceleration Sessions for rolling terrain
✅ Strength Training (Functional & Traditional Phases)
✅ Sprint and Power Intervals (ATP-PC focus)
Backed by email coach support, this plan ensures that questions, setbacks, or course-specific challenges are addressed in real time—keeping your training on track.
🎯 If you’re serious about racing at your best in Jönköping, this plan provides the structure, support, and specificity you need to perform confidently and competitively.
Secure your training plan today and take the first step toward a focused, intelligent build to race day success
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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