💪 2026 SIX MONTH HALF DISTANCE TRIATHLON JONKOPING - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON JONKOPING - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Jönköping, Sweden, presents a unique set of physical and strategic challenges that demand a comprehensive and targeted training approach. This six-month Advanced Training Plan is designed specifically to prepare you for the swim, bike, and run components of this race, ensuring you develop the endurance, power, and resilience necessary to perform at your best on race day.
Training for the 1.9 km swim in Lake Munksjön, with its calm, out-and-back layout and average water temperature of 68°F (20°C), requires building strong aerobic capacity and swim technique to maintain efficiency and conserve energy. The 90 km bike course features a mix of fast flat sections and demanding climbs through scenic lakes and villages, calling for a blend of sustained endurance and anaerobic power to handle varied terrain. Finally, the 21.1 km run—consisting of three loops around Jönköping’s center and Lake Munksjön—requires the ability to maintain pace under fatigue while navigating multiple loops with ample spectator presence.
This Advanced Half Distance Triathlon Training Plan progressively increases your weekly training load from 9.5 to 14 hours, building your fitness systematically while reducing injury risk. It assumes you have an established aerobic base, essential for supporting the intensity and volume ahead. The plan incorporates:
✅ Endurance aerobic training to enhance your capacity to sustain effort across all three disciplines.
✅ VO2 max interval sessions to improve your maximum oxygen uptake, boosting speed and power on both bike and run courses.
✅ Anaerobic threshold workouts that allow you to maintain a higher intensity for longer periods, critical for climbing and sustained efforts.
✅ Anaerobic power sprints and intervals to develop explosive strength, improving your ability to surge on hills and accelerate during critical race moments.
This methodical approach aligns your physical capabilities with the specific demands of the Jönköping Half Distance Triathlon’s course and conditions, giving you the confidence and conditioning to execute your race plan effectively.
Take the next step toward peak performance. Invest in this six-month Advanced Half Distance Triathlon Training Plan and benefit from personalized email coaching support, ensuring expert guidance throughout your journey. Commit now and elevate your racing potential in Jönköping.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
01:19:00 | 01:15:00 |
Run
x3
|
02:06:00 | 01:40:00 |
Bike
x3
|
04:01:00 | 02:35:00 |
Strength
x2
|
01:36:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:19:00 | 01:15:00 | |
|
02:06:00 | 01:40:00 | |
|
04:01:00 | 02:35:00 | |
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$107.99 USD for the first year, billed yearly.