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💪 2026 SIX MONTH HALF DISTANCE TRIATHLON JONKOPING - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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💪 2026 SIX MONTH HALF DISTANCE TRIATHLON JONKOPING - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Half Distance Triathlon in Jönköping, Sweden, presents a unique set of physical and strategic challenges that demand a comprehensive and targeted training approach. This six-month Advanced Training Plan is designed specifically to prepare you for the swim, bike, and run components of this race, ensuring you develop the endurance, power, and resilience necessary to perform at your best on race day.

Training for the 1.9 km swim in Lake Munksjön, with its calm, out-and-back layout and average water temperature of 68°F (20°C), requires building strong aerobic capacity and swim technique to maintain efficiency and conserve energy. The 90 km bike course features a mix of fast flat sections and demanding climbs through scenic lakes and villages, calling for a blend of sustained endurance and anaerobic power to handle varied terrain. Finally, the 21.1 km run—consisting of three loops around Jönköping’s center and Lake Munksjön—requires the ability to maintain pace under fatigue while navigating multiple loops with ample spectator presence.

This Advanced Half Distance Triathlon Training Plan progressively increases your weekly training load from 9.5 to 14 hours, building your fitness systematically while reducing injury risk. It assumes you have an established aerobic base, essential for supporting the intensity and volume ahead. The plan incorporates:

✅ Endurance aerobic training to enhance your capacity to sustain effort across all three disciplines.

✅ VO2 max interval sessions to improve your maximum oxygen uptake, boosting speed and power on both bike and run courses.

✅ Anaerobic threshold workouts that allow you to maintain a higher intensity for longer periods, critical for climbing and sustained efforts.

✅ Anaerobic power sprints and intervals to develop explosive strength, improving your ability to surge on hills and accelerate during critical race moments.

This methodical approach aligns your physical capabilities with the specific demands of the Jönköping Half Distance Triathlon’s course and conditions, giving you the confidence and conditioning to execute your race plan effectively.

Take the next step toward peak performance. Invest in this six-month Advanced Half Distance Triathlon Training Plan and benefit from personalized email coaching support, ensuring expert guidance throughout your journey. Commit now and elevate your racing potential in Jönköping.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:19:00 01:15:00
Run x3
02:06:00 01:40:00
Bike x3
04:01:00 02:35:00
Strength x2
01:36:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:19:00 01:15:00
Run
02:06:00 01:40:00
Bike
04:01:00 02:35:00
Strength
01:36:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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