2026 SIX MONTH HALF DISTANCE JONKOPING - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE JONKOPING - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon in Jönköping, Sweden requires a structured, progressive approach designed to match the course’s specific demands. This six-month intermediate training plan is developed for athletes with a solid base in endurance and a goal of performing confidently on race day. It not only builds race-specific fitness but also addresses the technical and environmental challenges unique to Jönköping.
Course-Specific Benefits of This Training Plan:
✅ Swim Adaptation for Lake Munksjön:
With average water temperatures of 68°F (20°C), acclimating to cooler, open-water conditions is essential. The training plan includes open-water simulation sets to improve sighting, pace control, and comfort in variable conditions.
✅ Bike Preparation for Variable Terrain:
The 90 km single-loop course features a blend of fast flats and steep climbs through scenic Swedish countryside. Weekly long rides, tempo efforts, and climbing intervals help develop sustained power output and efficiency for both the ascents and the speed sections.
✅ Run Efficiency and Durability:
The three-loop 21.1 km run course around Lake Munksjön and through the city center presents both mental and physical tests. Brick sessions and long runs in this plan target pacing, fatigue resistance, and looped-course strategy execution—essential for maintaining pace under pressure.
✅ Race-Condition Simulation:
Integrated race rehearsals replicate the physical and nutritional demands of race day, helping you fine-tune gear, fueling, and pacing strategies in advance of race week.
✅ VO2 and Threshold Development:
Structured intervals and threshold workouts elevate your aerobic ceiling, boost metabolic efficiency, and build race-day resilience.
✅ Coach-Supported Adaptability:
Training includes direct email access to a coach for guidance, modifications, or questions—ensuring the plan fits your evolving needs.
With average race-day temperatures around 72°F (22°C), the plan also incorporates heat adaptation strategies to support optimal hydration and pacing.
💼 This plan isn’t just a calendar of workouts—it’s a strategic system designed to prepare you for the specific demands of the Jönköping Half Distance Triathlon.
✅ Begin your preparation today and train with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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