🏅 2026 HALF DISTANCE TRIATHLON ROCKFORD - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON ROCKFORD - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you’re preparing to race the Half Distance Triathlon Rockford, you already know it’s not just about endurance — it’s about strategy, resilience, and peaking at the right moment. This 36-week plan is built to elevate your performance by guiding you through every critical training phase with precision and purpose.
We start with a 12-week foundation phase focused on functional strength, mobility, and aerobic base-building. This ensures your body is ready for the demands of longer, more intense workouts ahead. Then we launch into a 24-week progressive build, emphasizing performance-specific training that mirrors the Rockford course’s unique demands.
💡 What Makes This Plan Effective for the Rockford Half Distance Triathlon?
✅ Gradual Volume Increase: Begins at 9.5 hours/week, peaks at 14.5 hours/week—ensuring optimal adaptation and avoiding burnout.
✅ 3:1 Periodization Structure: Three weeks of focused training followed by one week of active recovery keeps you fresh, strong, and injury-free.
✅ Swim, Bike, Run Specificity: Emphasis on open-water swim technique, bike power development, and run pacing for sustained performance.
✅ Targeted Workouts:
🏃♂️ Aerobic Mile Training for long-distance efficiency
💥 V02 Max Intervals to raise your performance ceiling
⚡ Anaerobic Threshold + Power Sprint Training for late-race surges
⛰️ Climbing Accelerations to prepare for rolling hills
🔋 ATP-PC Development for explosive race-day efforts
This plan is ideal for amateur advanced athletes who want to train smart, race strong, and finish the Half Distance Triathlon Rockford with confidence and pride.
You won’t be training alone—email coach support is included to answer questions, fine-tune your approach, and keep you motivated through every stage.
🎯 Now is the time to invest in your success.
Elevate your training. Prepare with intention. Cross that finish line stronger than ever.
👉 Start your journey today with the proven plan built for Rockford.
REGISTER HERE
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page.
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.